This week was a good week, started 30 day Paleo Challenge and its amazing. I feel great, more focused , more energy and my skin is not so oily ( I know TMI). I am still reading the book, "why am I fat" interesting book. I am looking more at the science of weigh loss , Dr. Taubes says that we have been trained into thinking they "calorie in - calorie out" method of losing weight when it is theoretical but one fact ... It's the food that you eat that makes the difference. His theory has been questioned by many , but I am proof that it works.
http://www.paleoplan.com/
http://garytaubes.com/
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